Aromatherapy For Headaches

Essential oils infuse into the bloodstream when massaged into the body or added to a bad, and act as a natural painkiller. When using essential oils for headaches, it's important to remember that less is more. Strong aromas can make headaches worse.

Disclaimer: I am not a practicing aromatherapist but love incorporating essential oils into my daily life. The following is based on my own research and experience. Always consult with a professional practitioner before trying any aromatherapy recipe as different people can react differently to different oils. Never use more than 5 drops in any of the following blends.

Essential Oils For Headaches: Eucalyptus, Clary Sage, Roman Chamomile, Peppermint, Rosemary and Thyme

Carrier Oils For Headaches: Coconut, Avocado, Apricot Kernel, Sweet Almond Oil

Method & Dosage

Blend and mix all the ingredients, thoroughly. Massage several drops into the temples, forehead and the back of your neck.

Aromatherapy Recipes For Headaches

Blend 1

1 tablespoon avocado oil

2 drops lavender

2 drops peppermint

Blend 2

1 tablespoon coconut oil

2 drops rosemary

2 drops eucalyptus

Blend 3

1 tablespoon sweet almond oil

4 drops lavender

1 drop eucalyptus

Blend 4

1 tablespoon apricot kernel

1 drop rosemary

1 drop clary sage

1 drop lavender

1 drop clary sage

Note: Always consult with your doctor before using any of the above recipes.