Aromatherapy For Menstrual Cramps

Most women experience painful menstrual cramps every month, along with backache, nausea and headaches. Essential oils help balance the hormones and give ample pain relief.

Disclaimer: I am not a practicing aromatherapist but love incorporating essential oils into my daily life. The following is based on my own research and experience. Always consult with a professional practitioner before trying any aromatherapy recipe as different people can react differently to different oils. Never use more than 5 drops in any of the following blends.

Essential Oils For Headaches: Vetiver, Valerian, Rosemary, Peppermint, Marjoram, Lavender, Geranium, Jasmine, Clary Sage, Geranium, Fennel, Roman Chamomile, Basil

Carrier Oils For Headaches: Coconut, Sweet Almond Oil, Evening Primrose, Grapeseed, Olive

Method & Dosage

Massage your lower back and abdomen in a clockwise motion, Apply when in pain and allow it to absorb into the skin. Do not wash it off.

Aromatherapy Recipes For Menstrual Cramps

Blend 1

2 tablespoons sweet almond oil

8 drops clary sage

5 drops marjoram

2 drops lavender

Blend 2

2 tablespoons evening primrose oil

3 drops clary sage

3 drops fennel

3 drops lavender

3 drops jasmine

3 drops marjoram

Blend 3

2 tablespoons evening primrose oil

5 drops chamomile

5 drops clary sage

5 drops geranium

Blend 4

2 tablespoons coconut oil

6 drops peppermint

6 drops lavender

3 drops cypress

Note: Always consult with your doctor before using any of the above recipes.