Here is a feel-good tea for a night, or day of calm and peace.
Welcome to the world of serenity and rejuvenation, where the power of nature's finest ingredients meets the realm of restorative slumber. In today's fast-paced world, a good night's sleep can often feel like a distant dream, leaving us yearning for a solution that not only soothes our restless minds but also pampers our senses. If you've ever found yourself in this sleep-deprived state, then you're in for a treat! Join us as we embark on a delightful journey through the fragrant garden of beauty sleep teas, where Lemon Balm, Lemon Verbena, and Lavender converge to create a tranquil elixir that promises to unlock the secret to a truly restful night's sleep.
In this blog, we'll explore the incredible benefits of these enchanting herbs, delve into the science behind their sleep-enhancing properties, and provide you with all the insights you need to embrace the dreamy world of Beauty Sleep Tea. Say goodbye to restless nights and hello to a well-rested, revitalized you!
Benefits of Lemon Balm
Lemon Balm, an extremely calming herb actually belongs to the mint family. Back in the Middle Ages, it was used to reduce anxiety, improve appetite, promote sleep and aid digestion.
Benefits of Lemon Verbena
Lemon verbena treats asthma, insomnia, fever, joint pain, cold and many skin conditions. It is also a boon for your digestive system as it treats colic, diarrhea, gas and constipation.
Benefits of Lavender
Lavender is one of my favourite herbs and has been in my apothecary since day 1. I use it in mostly all my quirky creations. Its calming effect reduces stress without any risk of dependency or sedation.
Disclaimer: You must always consult your doctor or clinical herbalist before you try any new herbal remedy. There is a possibility of an unintended reaction/consequence/side effect. I am not a practising clinical herbalist and the following is based on my research and experience. If you are foraging in the wild, please be 100% sure of the identification of the plant.
Lemon Balm, Lemon Verbena and Lavender Tea Recipe
This recipe serves 2 and should be consumed immediately.
Ingredients
Lemon Balm
Lemon Verbena
Lavender
Instructions:
1. Boil 500ml of water
2. Add 2 sprigs of lemon balm and lemon verbena each
3. Then add 4 heads of lavender flowers, preferably young ones
4. Allow infusing for 10 minutes.
5. Strain and drink
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